Tag Archives: Weight Loss

The Process of Losing Weight

I’ve been blogging and advocating about healthy balanced diet and some practical weight loss tips and that everyone should not expect to lose weight overnight. The process of losing weight the right way is not that easy yet it’s not that hard as you think it is. We just have to look into the right combination of diet and workout regimen whether it is high intensity or low intensity. And recently, there have been a bunch of weight loss camp coming out in order to deter boredom, as replacement in going to a routine workout in the gym.

We all know and statistics have shown that most of those who lost interest in continuing their workout are due to the lack of determination from the start. Repetitive regimen is another factor that might lead into discontinuing the whole program itself. And a fitness retreat to break that monotony might be the good solution and perhaps the only way to shed that excess flab in a healthy manner.

A weight loss retreat is what I’m talking about because the four walls of the gym could be a humdrum but being in nature and making changes in the environment should help you attain your desired weight and losing inches in your waist. But don’t forget that losing weight and getting rid of the unwanted fats is not just about training and food but also having a good rest is important as well. A relaxing environment will add to a restful sleep and in regaining your strength and endurance.

Image from wikimedia commons. Reposted from hubby’s blog.